October 2023 Newsletter

TOWN CLERK JANELLE REED ANNOUNCES MOBILE MAMMOGRAPHY CENTER COMING TO PERINTON

In an effort to support the health and well-being of the community, Perinton Town Clerk Janelle Reed announced today that the Rochester Regional Health Mobile Mammography Center is coming to the Town of Perinton on Sunday, October 15, 2023, from 9 a.m. to 1 p.m. It will be located at the Perinton Community Center North Parking Lot, 1350 Turk Hill Road, Fairport, NY 14450. Appointments are encouraged; however, walk-ins are welcome. To secure an appointment, please call 585-922-PINK, or visit www.RochesterRegional.org/PINK.

Breast cancer screenings can be lifesaving, yet they often take a backseat to the demands of work, family, and other commitments. “Finding just 15 minutes for a breast cancer screening can be challenging with our busy lives,” said Town Clerk Janelle Reed. “That’s why the Perinton Town Clerk’s Office has partnered with Rochester Regional Health to make this essential service more accessible. Most insurance providers cover the screening, and for those without insurance, New York State may provide assistance.”

Preventive screenings are covered under most insurance plans. In addition, the NYS Cancer Services Program offers free breast cancer screening and diagnostic services to residents without insurance. Reed hopes this service will eliminate barriers like scheduling and financial concerns, ensuring that all eligible women have easy access to mammograms.

The Rochester Regional Health Mobile Mammography Center boasts state-of-the-art technology, a dedicated team of experts on-site, and a comfortable environment featuring two private dressing rooms. Mammography results are promptly evaluated by a board-certified Breast Imaging Radiologist and are typically available to the patient’s healthcare provider the following day. Results are also mailed directly to the patient for added convenience.

To qualify for this service, women must be at least 40 years old and not pregnant or breastfeeding. Patients are advised to bring their insurance cards and photo ID on the day of their appointment. It’s important to note that patients should avoid applying deodorant, antiperspirant, powders, lotions, creams, or perfumes under their arms prior to the exam.

October is designated as Breast Cancer Awareness Month, a time to raise awareness about this prevalent disease. According to the Center for Disease Control (CDC), one in every eight women will face a breast cancer diagnosis in their lifetime, making mammograms the most effective way to detect breast cancer at an early, treatable stage.

For more information and to schedule your appointment, please call 585-922-PINK or visit www.RochesterRegional.org/PINK.

MCCM has five attorneys listed in the 2024 edition of The Best Lawyers in America!

McConville Considine Cooman & Morin, P.C. is pleased to announce that five of their attorneys have been chosen for inclusion in the 30th edition of The Best Lawyers in America® and its accompanying “Lawyer of the Year” recognitions.

Your clients deserve it!

White glove service is what your clients deserve! A client appreciation program can achieve just that if done right. If you're consistent and have an effective program in place, the results will speak for themselves.

1) Your clients will feel very valued and appreciated
2) You will receive more referrals from your clients
3) Your profits will increase
4) You will have less client turnover
5) A structured program and a program leader will help make it seamless and effective.

Now is the perfect time to start a program with the holidays coming up! Think about gifting in November instead of December. Stand out instead of fitting in!

Let's chat about your client engagement strategy, call Kellie at 585-333-0538.

Young Athletes Have Been Doing This Exercise Wrong!

Push-ups are great because you can do them anytime and anywhere you want to. Not a lot of equipment is required and it is believed that everyone can do them and/or can teach them.

Why are push-ups good for you?
1. Develop total body strength
2. Require body awareness and control
3. Improve core strength
4. Strengthen the upper body

Unfortunately, in today's athletic world, push-ups are not performed well by young athletes.

Why?
- Athletes do not have a strong upper body or core
- Coaches have athletes perform them at the end of practice during “conditioning”
- Form is never taught and athletes are told to do push-ups
- Different variations are not provided; athletes are told to do push-ups on the ground

When performing a push-up, athletes should:
1. Have their feet hip-width
2. Align their wrist with the armpit
3. Focus on having a long spine with a little low back arch
4. Form a triangle between the thumbs and nose when lowering their body
5. Focus on having their nose and chest touch the ground first and not the belly

A tip from Mike Boyle, a well-known strength coach: If you are an athlete 11 and older, it could be ideal to learn how to Bench Press. Learning how to bench can be a great way to improve upper-body strength which will help when trying to do a push-up.

Here is a video discussing how to perform the perfect push-up. Check it out! https://www.youtube.com/watch?v=-Kt0_EGdVSE&t=133s

P.S. Their FUNdamentals class is filling up!
If you are looking for a program to help your athlete, FUNdamentals is the program!
==> Get faster
==> Improve balance and coordination
==> Move quicker laterally
==> Have FUN and compete

This program is 6-weeks long. Sign up at: https://fit-strength.sites.zenplanner.com/registration.cfm?payment=MEMBE...

Cold Plunge NOW At Revive!

Revive Fitness has recently added another way to recover and relax with their Signature Cold Plunge! Even better than just that, their new Recharge Room offers the ultimate recovery experience. Revive has the Infrared Sauna and Cold Plunge available to ensure you get the best of both worlds and the best recovery experience in Rochester! Whether you are looking to reduce inflammation, boost your immunity, decrease muscle soreness, find ways to benefit your mental health, or simply just try something new, their Recharge Room can help you!

BME Associates Celebrates 35 Years

BME Associates (formerly known as Boncke Mueller Eldred) is celebrating their 35th anniversary this October! Since inception in 1988, they have been at the forefront of designing spaces in the Fairport-Perinton community where people live, work, and play. BME's journey began when they became one of the first tenants in the newly refurbished Box Factory; and over the years, they've contributed to the transformation of our community. From the Ayrault Road Boat Launch to Kennelly Park, Stonebrook, Fairmont Hills/Mayfair Park, Parker Place, The Cannery, Bushnell’s Basin Fire Department, and Corporate Crossing at Sully's Trail, BME has left its mark on our beautiful community. They appreciate the Fairport-Perinton community's support over 35 incredible years of partnership and growth. BME is looking forward to many more years of creating inspiring places for our community to thrive!

Happy Cybersecurity Awareness Month!

October is a busy month! Between pulling out your Halloween decorations and sipping on your pumpkin spice latte, you might not realize it’s Cybersecurity Awareness Month.

This year marks 20 years since the Department of Homeland Security and the National Cyber Security Alliance joined forces to launch National Cyber Security Awareness Month.

The National Cybersecurity Alliance has provided four key behaviors to focus on this month.
-Recognize & Report Phishing
-Use Strong Passwords
-Turn On Multi-Factor Authentication
-Update Your Software

Please reach out to us if you have any questions! Just Solutions is proud to be a Cybersecurity Awareness Month Champion.

Fairport Public Library is the first library in Monroe County to have Yoto cards!

Exciting news! Yoto cards are now on the library shelves and ready for you to borrow!!
Yoto is a screen-free audio platform that inspires independent learning and play, building kids’ confidence as they grow. Yoto Cards unlock audio content you can download and play instantly. You can now borrow a Yoto Card from the Fairport Public Library and a world of audio is available even without a player! Simply download the free Yoto app.

To learn more about what the library has to offer, sign up for weekly newsletters on their website at https://www.fairportlibrary.org/about/newsletters.

Over $15K Raised for Breast Cancer Patients

The annual Embrace Your Sisters Walk raised over $15K in September, thanks to work groups, sports teams, families, supportive friends and survivors! These funds go to breast cancer patients across our 13 neighboring counties, to help individuals struggling to meet their daily living bills. Investigate how you can support this needed effort: https://www.embraceyoursisters.org/